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8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine. I’d be invested and excited for a few months and then life would get busy and all of Read More

8 Pilates Mat Exercises to Make Your Workout More Fun

You can do your Pilates workouts anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget workouts that are repetitive, long, … 8 Pilates Mat Exercises to Make Your Workout More Fun Read More » Read More